{"id":3008,"date":"2011-03-23T07:30:35","date_gmt":"2011-03-23T15:30:35","guid":{"rendered":"http:\/\/www.yousephtanha.com\/blog\/?p=3008"},"modified":"2011-03-23T07:31:10","modified_gmt":"2011-03-23T15:31:10","slug":"4-hour-body-weight-update","status":"publish","type":"post","link":"http:\/\/www.yousephtanha.com\/blog\/2011\/03\/23\/4-hour-body-weight-update\/","title":{"rendered":"4 Hour Body – Weight Update"},"content":{"rendered":"

\"\"<\/a>I seem to be getting asked more and more how my diet is going. Ever since I\u00a0announced<\/a> that I would be doing the “Slow Carb Diet” described\u00a0in the Timothy Ferriss Book, ‘The 4 Hour Body<\/a>‘ friends want to know if I am still on the diet and what kind of progress I have made.<\/p>\n

Well yes, I am still on the diet. I have been on it since January 10th of this year and I have lost over 20 pounds<\/strong> as a result. My cloths fit better and I feel better. A little less than a month go I had to take my dress shirts to a tailor and have them sized because they where all to big for me and didn’t fit anymore.<\/p>\n

I have been on this diet for 73 days in total and there are a couple of reasons why I think it is working for me. One reason is I can see results everyday by tracking my weight daily and my physical measurements\u00a0weekly. Using these methods I can see\u00a0improvements\u00a0and nothing keeps one\u00a0motivated\u00a0to do something then seeing constant improvements. Another thing that keeps me\u00a0motivated\u00a0is that once a week I am allowed to cheat. I can eat whatever I want and as much of it as I want. For me this day is normally Saturday and boy do I pig out. It’s knowing that I never have to wait more than 7 days to eat junk food that also keeps me going.<\/p>\n

\"\"<\/a>
Graph Of My Current Weight Loss<\/figcaption><\/figure>\n

‘The 4 Hour Body’ offers other diets options for people. Not just the ‘Slow Carb Diet’. It’s just the diet I chose and it’s been working. Below you can see a graph of my weight loss compiled from my daily weight documentation I have been keeping.<\/p>\n","protected":false},"excerpt":{"rendered":"

I seem to be getting asked more and more how my diet is going. Ever since I\u00a0announced that I would be doing the “Slow Carb Diet” described\u00a0in the Timothy Ferriss Book, ‘The 4 Hour Body‘ friends want to know if I am still on the diet and what kind of progress I have made. Well … Continue reading “4 Hour Body – Weight Update”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_import_markdown_pro_load_document_selector":0,"_import_markdown_pro_submit_text_textarea":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[180,6],"tags":[627,593,557],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qkdN-Mw","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.yousephtanha.com\/blog\/wp-json\/wp\/v2\/posts\/3008"}],"collection":[{"href":"http:\/\/www.yousephtanha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yousephtanha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yousephtanha.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yousephtanha.com\/blog\/wp-json\/wp\/v2\/comments?post=3008"}],"version-history":[{"count":11,"href":"http:\/\/www.yousephtanha.com\/blog\/wp-json\/wp\/v2\/posts\/3008\/revisions"}],"predecessor-version":[{"id":3055,"href":"http:\/\/www.yousephtanha.com\/blog\/wp-json\/wp\/v2\/posts\/3008\/revisions\/3055"}],"wp:attachment":[{"href":"http:\/\/www.yousephtanha.com\/blog\/wp-json\/wp\/v2\/media?parent=3008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yousephtanha.com\/blog\/wp-json\/wp\/v2\/categories?post=3008"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yousephtanha.com\/blog\/wp-json\/wp\/v2\/tags?post=3008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}