My battle with weight continues on. I have had no real issues sticking to this diet. I do get cravings but nothing I can’t control. Knowing that my cheat day is never more than a week away is a big help.
As some of you may know I started participating in the slow carb diet described in The 4-Hour Body book by Timothy Ferriss. Some time a week or so ago I saw a recent video of Timothy Ferriss giving a talk at Google that I want to share with you.